Menopause RD
A free daily check-in for the body menopause gave you, built by Fiorella DiCarlo, RD, CDN, LDN.
Start today's free check-in
The problem
Menopause rewrites your hunger, your muscle, and what used to work. The answer is not eating less again. It is learning the new rules.
How it works
Two minutes a day, three simple habits
Weigh in
A single number each morning. We track the trend so you do not have to.
Check in
Sleep, energy, mood, hot flashes. Two minutes.
Log protein
Protein first to protect your muscle, no calorie counting.
Who it's for
Every stage of the transition
Perimenopause
Learning the new rules early, while the shifts are still arriving.
Menopause & post-menopause
A daily rhythm built for the body you have now.
Menopause and a GLP-1 at once
Navigating both at the same time, with one plan instead of two.
The daily check-in is free every day. No credit card. Premium ($9.99/month) keeps your full history, trends, and weekly pattern insights.
Start today's free check-inOn a GLP-1 during menopause?
One in five women 50 to 64 is. Menopause RD covers both: tell the app what brings you here and it adapts, tracking life on the medication alongside everything menopause is changing. One account, one plan.