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Tools & Guides
Free, instant, no signup required. Built by a registered dietitian with hundreds of patients.
Interactive Tools
🛡️Interactive Tool
GLP-1 Safety Check
Are you eating enough? Check if your weight loss rate, calorie intake, and BMI are in a safe range while on GLP-1 medication.
Try it free →💪Interactive Tool
Protein Calculator
Find your daily protein target based on weight, activity level, and GLP-1 status. Includes a food breakdown showing what your target looks like in real meals.
Try it free →🌸Interactive Quiz
Menopause Nutrition Score
Assess how well your nutrition supports you through menopause. Get a personalized score, your top priority areas, and specific food and nutrient recommendations.
Try it free →🧪Take the quiz →
Interactive Quiz
Not sure where to start? Take the GLP-1 Readiness Quiz
Answer a few quick questions and get a personalized recommendation for your GLP-1 nutrition journey.