No Rebound
A free daily check-in for life on and after GLP-1 medications, built by Fiorella DiCarlo, RD, CDN, LDN.
Start your free check-in
The problem
The average person regains two-thirds of the weight they lost after stopping a GLP-1. Not because they failed. Because nobody gave them a plan for after.
How it works
Two minutes a day, three simple habits
Weigh in
A single number each morning. We track the trend so you do not have to.
Check in
Hunger, energy, mood, sleep. Two minutes.
Log protein
Protein first, no calorie counting.
Who it's for
Every stage has a plan
On the medication
Planning ahead while the medication does its work.
Tapering
Building the habits that carry you through the transition.
Fully stopped
Holding your results in the window that matters most.
The daily check-in is free every day. No credit card. Premium ($9.99/month) keeps your full history, trends, and weekly pattern insights.
Start your free check-inOn a GLP-1 during menopause?
One in five women 50 to 64 is. You'll tell the app what brings you here, and it adapts. One account covers both.